The yogurt is loaded with vitamins B and D. Vitamin D promotes healthy hair follicles. Their blockage causes baldness, thus it is essential to maintain them.
Egg is a source of protein and biotin, which aids in keratin formation (a type of protein that is the basic building block of hair)
This variety of vegetable is an excellent source of iron, vitamin C, vitamin A, and beta-carotene. Vitamin A is essential for healthy scalp hydration and hair growth
Antioxidant zinc is abundant in legumes. Growth and repair of hair are aided. If you're lacking it, you'll notice it in your hair and skin, but you'll feel it all over your body.
Meat's vitamin B, protein, and minerals promote healthy hair. Hair protein comes from beef. Protein-rich hair follicles promote healthy hair development.
Fish is the primary food source for omega fatty acids. These acids aid in keeping the skin adequately hydrated.
Walnuts are rich in vitamins B and E, omega-3 fatty acids, and zinc; by ingesting them, we can improve the strength and luster of our hair.
Vitamin C is abundant in citrus fruits; it aids in the absorption of iron and the synthesis of collagen, which is needed for healthy joints, teeth, and hair.