5 Tips to reduce hairloss due to stress


Mindful Meditation:

Reduce stress levels with regular mindfulness practices to curb hair loss.

Balanced Diet:

Eat nutrient-rich foods to fortify hair health and minimize shedding.

Regular Exercise:

Boost circulation and manage stress, promoting healthier hair growth.

Adequate Sleep:

Ensure restful sleep to repair and rejuvenate hair follicles.

Gentle Hair Care:

Avoid harsh treatments; opt for mild products to prevent breakage.

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