The Best Foods That Support Healthy Teeth!

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1) Milk

Milk, which is rich in calcium and vitamin D, is beneficial for oral health. Even though it contains lactose, a form of sugar, it prevents tooth decay.

2) Cheese

Cheese helps prevent cavity-causing tooth erosion. Cheese decreases oral acidity by boosting saliva production (bacteria enjoy acidic environments).

3) Yogurt

Yogurt helps prevent tooth decay. Yogurt reduces acidity and remineralizes dental enamel. To benefit, use sugar-free yogurt.

4) Cranberries

Cranberries are one of the best anti-cavity foods, but their effectiveness in treating UTIs is debatable.

5) Nuts

Nuts like cashews, which are high in protein and healthful fat, can help remove dangerous bacteria from the mouth and remove sticky foods like dried fruit.

6) Onions

Some of the chemical compounds in onions attack the bacteria that cause cavities and gum disease directly. Choose onions that are grown organically and nearby.

7) Apples

Even though apples are sweet and sour, they are good for your teeth. When you bite into an apple, it makes you salivate and gets rid of the bacteria that cause tooth decay.

8) Water

You may rinse your mouth and remove little food remnants while still staying hydrated with water, which is superior to acidic or sugary drinks.

9) Dark chocolate

It's true: eating chocolate can help you avoid cavities. Dark chocolate, on the other hand, contains more polyphenols and less sugar.

10) Black tea

Black tea benefits your heart, bones, and teeth. Catechins and theaflavins help prevent cavities and oral cancer.

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